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Best Diet for Gout Sufferers – Healthy Foods to Eat

· 3 Comments · Gout Diet

Gout is often acquired through the foods and beverages a person takes in. These foods are the reason why the uric acid level of the body increases. Uric acid normally dissolves in the blood but trouble comes in when the amount exceeds its normal production.

They can’t be suspended all, thus they form needle-like crystals in the joints. This is termed as gout. Gout attacks can give excruciating pains that may prevent victims to do any work or move. Since food is one of the factors that brings this condition, it is only appropriate to provide best diet for gout sufferers that can help them prevent having any attacks.

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Foods that are high in purine are not considered best diet for gout sufferers. In fact, they should be abandoned completely. Purine is broken down by the body into uric acid, which is the reason why the uric acid level boosts so fast if a person takes in purine-rich food. Examples of these are sardines, organ meat, anchovies, scallops, meat extracts, and mackerel.

On the other hand, eating 10-15 cherries daily is one of the best diets for gout sufferers as it contains enzymes and anti-inflammatory compounds that can help balance uric acid level. This will lessen the occurrence of gout attacks besides its delicious taste. Not only that, it also encourages excretion of uric acid through urination.

Sweet cherries work in the same way with vitamin C. It is loaded with natural fibers but low in calorie content. It can also lessen the amount of C- reactive protein and nitric oxide, which are inflammatory materials associated with heart disease, gout, and diabetes. Alternatively, sour cherries are full of vitamin A and antioxidants, which decongests arteries blocked by uric acid crystals.

Garlic and ginger are one of the spices that should be included in the foods of gout victims for they are known to be good in decreasing uric acid level of the body, which prevents frequent gout attacks.

Lack of potassium can lead to increase in the amount of uric acid. Eating banana and other foods rich in potassium ease inflammation and gout attacks. Having bananas daily is good for gout patients. Other foods that can be source of potassium are potatoes, beans, vegetables and other fruits.

Carbohydrate-rich foods, low fat dairy products, green leafy vegetables, and fresh fruits are also considered best diet for gout sufferers. These foods can prevent gout attacks, making them ideal for the victims. Above all, drinking a lot of water regularly will help neutralize the body’s uric acid level. So, it is always recommended to have at least 8-10 glasses daily.

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3 responses so far ↓

  • 1 Donis Fylaktou // May 29, 2011 at 11:10 pm

    I have had gout for years, and tried just about everything without success.I reduced meat to, minimum once a week, stopped alcohol altogether.I was having LOTS of fruit and vegetables and my gout was worsening.Finally I have read something about Excessive fructose increasing uric acid.I experimented reducing my fruit intake to 2 a day, and bingo within days I saw a dramatic improvement

  • 2 bev edwards // Jun 28, 2011 at 4:38 am

    After searching the internet in the middle of my first gout attack. I purchased 100% black cherry juice from my health shop and a punnet of black cherries and within 24 hrs the painful gout had disappeared and the inflammation disappearing. Was it a coincidence I dont think so. Would recommend this natural treatment as tasty to.

  • 3 Hubert.T.Sands. // Jul 17, 2011 at 9:42 pm

    Dear Sirs,
    I am having severe pain in my right foot, also I am having a burning sensation in certain areas of the sole(bottom) of my right foot. The right foot seemto be also swollen.
    When I put my feet on the floor as I wake up in the morning, I feel like needles are sticking me in my toes and sometimes the toes feel numb, until after I move around a bit then it dissipates.
    I also have severe pain in my lower waist and knee joints.
    What is the cure? What is the problem I am having?
    Thanks for your help and I await your response.

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