Finding the right diet to prevent gout is not nearly as difficult as you might think it is. When you first are given the list of foods you should avoid, it does seem like you are left with minimal options to curb your hunger. But, usually in a short amount of time it will all become a second nature to you.
You might have to be a little creative to find recipes that will coincide with your diet to prevent gout. But that is where the internet comes in. You can use your search engine to help you find meals that will intrigue your taste buds and at the same time they will net cause your gout to flare up.
Here are some of the foods that you should avoid because they contain elevated levels of purines. High levels of purines increase the uric acid in the body, which in turn induces the crystallization of the uric acids and the pain begins. Avoiding these foods will decrease your chances of a future bout with gout.
You should begin to lose weight if you are overweight. Start a low impact exercise regimen that has been approved by your medical care provider and start taking some of the extra weight off. This will drastically reduce your gout pain and attacks.
Controlling gout is going to take more than simple dietary modifications. You will need to modify your lifestyle and make it a healthier one to seriously reduce your risk of future gout attacks.
Even if you are not overweight, incorporating an exercise regimen will prove to be beneficial for you. You should also increase the amount of fluids you consume daily, especially water.
You should drink between 10-12 8 oz glasses of water each day. The increase in water assist your body in flushing the excess uric acids from your body. If they are not in your system, they can not build up and crystallize causing you pain.
Many individuals have found using their diet to prevent gout has worked for them. In most cases, as long as you are careful and aware of the foods that you put into your body you will be able to determine what foods you can and can not eat safely.
If you are going to eat something that you are not sure of the impact it will have on your gout, you should avoid any other questionable foods. This way, if you have an attack you know exactly what the culprit was. Then, avoid that food in the future.