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Foods to Avoid for Gout – A Look at Purine-Rich Foods

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The crystal-induced arthritis called gout is an extremely painful disease. It affects many Americans, essentially, men over 40 and women who are menopausal. There is no exact cause for the condition, yet there are certain factors that increase your risk of developing it. Because eating a proper diet is so important for gout relief, you must be aware of the foods to avoid for gout.

Basically, gout is the result of excessive uric acid build-up in the bloodstream. Uric acid is a substance that is formed when the body breaks down waste products called purines. The uric acid is normally dissolved in the blood and excreted by the kidneys and passes through the urine. In the case of gout, however, the uric acid levels are extremely high; thereby causing the kidneys to malfunction.

The acid cannot be excreted by the kidney, therefore, it forms hard crystals that deposits in the joints and other tissues. To avoid such excessive build-up, you must avoid certain foods, especially those that increase uric acid production.

To prevent gout attacks, physicians will encourage you to restrict foods that are high in purine. A proper diet also demands that you exercise and drink 10 to 12 eight-ounce glasses of non- alcoholic fluids daily. This special diet is required to control the uric acid levels in your body. Foods to avoid for gout include:

  • Vegetables (peas, spinach, lentils, beans)
  • Mushrooms
  • Offal foods (heart, kidneys, liver, tripet, tongue)
  • Red meat
  • Scallops and Shrimps
  • Mackerel
  • Anchovies
  • Sardines
  • Mussels
  • Fish roe
  • Herring
  • Sweetbreads
  • Yeast
  • Gravy
  • Alcohol
  • Asparagus
  • Game meats

It is imperative that gout patients are aware of the foods to avoid for gout. Foods low in purine levels decrease your risks of developing the disease and preventing future attacks. More so, eating a proper diet helps reduce many of the complications associated with gout and reduces the need for medication to help control the pain.

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