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Proper Diet for Gout Sufferers – Know What’s Healthy and Not

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Gout is a certain type of disease which is caused by the excess uric acid found in the blood and forms as urate crystals in the long run. Urates cause the joint swelling, irritation, and extreme pain. In order to avoid such occurrence, proper diet for gout sufferers is very much recommended. Gout attacks can start in the big toe, yet it can affect the rest of the joints if you have an unhealthy diet.

Go for healthy foods

Consuming foods that are low in purine is mostly beneficial. These foods are considered proper diet for gout sufferers which include eggs (three to four in a week), pasta, nuts, rice, milk, peanut butter, sugars and oils in minimum amounts, fat-free ice cream and cheese, and soups without meat broth.

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Eating vegetables like corn, squash, carrots, bell peppers, okra, and cabbage is also advisable. You may also consume fruits such as strawberries, pineapple, blueberries, banana, and those that are rich in vitamin C like oranges, cherries, and tangerines. These foods can be eaten fresh, canned, frozen, or in a form of juice.

Another healthy diet is by drinking ample amounts of water. This is a very good way of flushing out toxins and stopping the occurrence of gout attacks. Drinking eight to 10 glasses of water is considered adequate. This can also be helpful especially in losing weight because it does not only eliminate excess toxins, but excess fluids as well.

Reducing weight will help minimize the levels of uric acid in the body especially for overweight patients. However, avoid losing weight quickly because crash dieting can cause an increase of uric acid in your body. Exercise and bigger activities are also essential.

Stay away from unhealthy foods

Foods containing high amount of purine should be avoided especially if you are suffering from gout. When the body tries to digest purine, uric acid is formed. Some of the purine-rich foods include red meat, avocados, kidney, liver, heart, and sweetbreads. Game meat (duck, goose, venison, and rabbit) and seafood (mackerel, anchovies, and sardines) are likewise high in purine content. Other foods and beverages with yeast also contain so many purines.

There are also vegetables that are rich in purine like cauliflower, spinach, mushrooms, lentils, soybeans and asparagus. Thus, they should be consumed moderately.

Too much intake of alcohol can also elevate the uric acid level in the body. At the same time, it can impede the breakdown of uric acid due to the conversion of alcohol into lactic acid by the body. Lactic acid prevents the kidney from functioning properly whose main role is to eradicate uric acid.

Knowing the above facts on the healthy and unhealthy foods can greatly help in following a proper diet for gout sufferers. Not all we consume are considered good for our body. Thus, accurate knowledge on these facts is always necessary to avoid any risk.

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