Thousands of people suffer from gout attacks each and every day. There are thousands more that only have to deal with out breaks on a rare occasion. The actual gout pain treatment that is used for each person will depend greatly on the individual. Such as other health conditions, medications, dietary needs and severity of the gout attacks.
In general, gout pain treatment begins with a modification in diet. Your medical care provider will likely put you on a diet that is healthier for you and the gout. Avoiding foods and drinks that contain purines is essential for keeping gout pain at bay.
Here are a few of the foods you will likely have to avoid in order to successfully treat your gout and avoid a flare up. Your medical care provider or nutritionist can assist you in finding the ideal diet plan for your needs.
- whole grains
- low fat dairy
- red cabbage
It is also highly recommended that you increase you daily intake of water to be between 10-12 8 oz. glasses of water a day. The increase in water helps you body to flush the purines from your system before they have the chance to crystallize and cause you unnecessary pain. Increasing your water intake can also assist you in losing any extra weight you might have.
If you are currently overweight it is definitely in your best interest to begin a regular diet and exercise regimen to assist you in losing the excess weight. Begin on a slow and steady exercise program and gradually work your way up to a more intense one. Before you begin any type of exercise program, first get the approval of your doctor or health care provider.
Another method that has been successful in gout pain treatment is alternating between hot and cold compress. However, a cold compress is usually recommended. Place the cold compress on your gout inflamed joint and as it numbs, the pain subsides.
You should try to move the joint a little when it is numb to begin breaking down the deposit. This can be extremely painful, so only do this if you can tolerate the pain. Continue with the cold compress for as long as you need to until the pain is bearable or minimal.